Mike Forder 3x200m/0:30r row
600
Meters
2:23.4
Time
1:59.5
Pace
38
Calories
122
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 730 |
| Overall Time | 3:53.4 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 80 |
| Drag Factor | 113 |
June 12, 2026 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.4 | 600 | 1:59.5 | 205 | 953 | 28 | 122 |
| 0:47.4 | 200 | 1:58.5 | 210 | 987 | 29 | 109 |
| 0:49.4 | 200 | 2:03.5 | 186 | 874 | 28 | 131 |
| 0:46.6 | 200 | 1:56.5 | 221 | 1004 | 28 | 126 |
| r130 |
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Workout Graph
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