Mike Forder 4:31 row
916
Meters
4:31.2
Time
2:28.0
Pace
50
Calories
119
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 113 |
June 12, 2026 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:31.2 | 916 | 2:28.0 | 108 | 663 | 50 | 20 | 119 |
| 4:31.2 | 916 | 2:28.0 | 108 | 663 | 50 | 20 | 119 |
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