Mike Forder 30:00 BikeErg
14,019
Meters
30:00.0
Time
2:08.3
Pace
436
Calories
116
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 872 |
| RPM | 74 |
| Revolution Count | 2222 |
| Power/kg | 1.74 |
| Drag Factor | 85 |
June 11, 2026 08:29:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 14,019 | 2:08.3 | 165 | 872 | 436 | 74 | 116 |
| 5:00.0 | 2,241 | 2:13.8 | 146 | 804 | 67 | 71 | 96 |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 876 | 73 | 74 | 115 |
| 15:00.0 | 2,331 | 2:08.7 | 164 | 864 | 72 | 74 | 117 |
| 20:00.0 | 2,339 | 2:08.2 | 166 | 876 | 73 | 74 | 118 |
| 25:00.0 | 2,323 | 2:09.1 | 162 | 864 | 72 | 74 | 113 |
| 30:00.0 | 2,439 | 2:03.0 | 188 | 948 | 79 | 77 | 142 |
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Workout Graph
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