Mike Forder 4:37 row
485
Meters
4:37.0
Time
4:45.5
Pace
26
Calories
103
Heart Rate
| Average Watts | 15 |
|---|---|
| Calories Per Hour | 337 |
| Stroke Rate | 10 |
| Stroke Count | 45 |
| Drag Factor | 107 |
June 10, 2026 08:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:37.0 | 485 | 4:45.5 | 15 | 337 | 26 | 10 | 103 |
| 4:37.0 | 485 | 4:45.5 | 15 | 337 | 26 | 10 | 103 |
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