Mike Forder 8x250m/1:00r row
2,000
Meters
6:46.6
Time
1:41.6
Pace
159
Calories
154
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,354 |
| Overall Time | 14:46.6 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1407 |
| Stroke Rate | 33 |
| Stroke Count | 251 |
| Drag Factor | 129 |
June 10, 2026 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:46.6 | 2,000 | 1:41.6 | 333 | 1407 | 33 | 154 |
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 32 | 132 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 32 | 130 |
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 33 | 140 |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 33 | 150 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 33 | 161 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 34 | 169 |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 33 | 178 |
| 0:49.9 | 250 | 1:39.8 | 352 | 1442 | 35 | 173 |
| r354 |
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Workout Graph
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