Mike Forder 7:02 row
1,247
Meters
7:02.4
Time
2:49.3
Pace
63
Calories
94
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 18 |
| Stroke Count | 132 |
| Drag Factor | 128 |
June 10, 2026 08:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:02.4 | 1,247 | 2:49.3 | 72 | 536 | 63 | 18 | 94 |
| 5:00.0 | 890 | 2:48.5 | 73 | 540 | 45 | 19 | 82 |
| 7:02.4 | 357 | 2:51.4 | 69 | 529 | 18 | 18 | 107 |
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Workout Graph
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