Mike Forder 10:57 row
2,037
Meters
10:57.5
Time
2:41.3
Pace
106
Calories
115
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 19 |
| Stroke Count | 213 |
| Drag Factor | 127 |
April 29, 2026 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:57.5 | 2,037 | 2:41.3 | 83 | 586 | 106 | 19 | 115 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 46 | 19 | 88 |
| 10:00.0 | 976 | 2:33.6 | 96 | 631 | 52 | 20 | 128 |
| 10:57.5 | 166 | 2:53.1 | 67 | 531 | 8 | 20 | 129 |
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Workout Graph
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