Mike Forder 4:57 row
672
Meters
4:57.2
Time
3:41.1
Pace
33
Calories
72
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 15 |
| Stroke Count | 73 |
| Drag Factor | 124 |
April 27, 2026 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.2 | 672 | 3:41.1 | 32 | 411 | 33 | 15 | 72 |
| 4:57.2 | 672 | 3:41.1 | 32 | 411 | 33 | 15 | 72 |
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