Mike Forder 4x4:00/3:00r BikeErg
8,429
Meters
16:00.0
Time
1:53.8
Pace
296
Calories
153
Heart Rate
| Rest Distance | 1,621 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,050 |
| Overall Time | 28:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| RPM | 83 |
| Revolution Count | 1579 |
| Power/kg | 2.32 |
| Drag Factor | 87 |
April 24, 2026 08:48:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,429 | 1:53.8 | 237 | 1115 | 83 | 153 |
| 4:00.0 | 2,127 | 1:52.8 | 244 | 1138 | 84 | 155 |
| 4:00.0 | 2,036 | 1:57.8 | 214 | 1035 | 80 | 140 |
| 4:00.0 | 2,104 | 1:54.0 | 236 | 1111 | 83 | 152 |
| 4:00.0 | 2,162 | 1:51.0 | 256 | 1180 | 85 | 165 |
| r1,621 |
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Workout Graph
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