Mike Forder 5:34 row
813
Meters
5:34.2
Time
3:25.5
Pace
40
Calories
74
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 17 |
| Stroke Count | 94 |
| Drag Factor | 125 |
April 22, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:34.2 | 813 | 3:25.5 | 40 | 438 | 40 | 17 | 74 |
| 5:00.0 | 727 | 3:26.3 | 40 | 437 | 36 | 17 | 72 |
| 5:34.2 | 86 | 3:18.8 | 45 | 453 | 4 | 17 | 77 |
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