Mike Forder 17:30 row
3,394
Meters
17:30.0
Time
2:34.6
Pace
195
Calories
95
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 355 |
| Drag Factor | 132 |
April 21, 2026 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:30.0 | 3,394 | 2:34.6 | 95 | 625 | 195 | 20 | 95 |
| 4:00.0 | 609 | 3:17.0 | 46 | 457 | 35 | 16 | 88 |
| 8:00.0 | 891 | 2:14.6 | 143 | 793 | 53 | 22 | 98 |
| 12:00.0 | 823 | 2:25.8 | 113 | 688 | 48 | 22 | 119 |
| 16:00.0 | 784 | 2:33.0 | 98 | 635 | 43 | 21 | 90 |
| 17:30.0 | 287 | 2:36.7 | 91 | 612 | 16 | 21 | 84 |
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