Mike Forder 3:59 row
586
Meters
3:59.4
Time
3:24.2
Pace
29
Calories
86
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 16 |
| Stroke Count | 62 |
| Drag Factor | 125 |
April 20, 2026 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:59.4 | 586 | 3:24.2 | 41 | 441 | 29 | 16 | 86 |
| 3:59.4 | 587 | 3:23.9 | 41 | 442 | 29 | 16 | 86 |
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Workout Graph
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