Mike Forder 3x2000m/2:00r row
6,000
Meters
25:58.1
Time
2:09.8
Pace
369
Calories
130
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,071 |
| Overall Time | 31:58.1 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 625 |
| Drag Factor | 104 |
April 17, 2026 08:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:58.1 | 6,000 | 2:09.8 | 160 | 850 | 23 | 130 |
| 8:12.8 | 2,000 | 2:03.2 | 187 | 944 | 25 | 142 |
| 8:27.0 | 2,000 | 2:06.7 | 172 | 891 | 24 | 138 |
| 9:18.2 | 2,000 | 2:19.5 | 129 | 743 | 23 | 112 |
| r71 |
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Workout Graph
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