Mike Forder 6:46 row
1,127
Meters
6:46.5
Time
3:00.3
Pace
56
Calories
89
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 17 |
| Stroke Count | 120 |
| Drag Factor | 103 |
April 17, 2026 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:46.5 | 1,127 | 3:00.3 | 60 | 505 | 56 | 17 | 89 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 17 | 82 |
| 6:46.5 | 323 | 2:44.8 | 78 | 568 | 16 | 20 | 96 |
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Workout Graph
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