Mike Forder 30:03 BikeErg
11,167
Meters
30:03.0
Time
2:41.4
Pace
292
Calories
84
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| RPM | 62 |
| Revolution Count | 1887 |
| Power/kg | 0.81 |
| Drag Factor | 70 |
April 15, 2026 08:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:03.0 | 11,167 | 2:41.4 | 83 | 586 | 292 | 62 | 84 |
| 5:00.0 | 1,776 | 2:48.9 | 73 | 549 | 45 | 60 | 79 |
| 10:00.0 | 1,917 | 2:36.4 | 91 | 614 | 51 | 65 | 83 |
| 15:00.0 | 1,972 | 2:32.1 | 99 | 642 | 53 | 67 | 94 |
| 20:00.0 | 1,960 | 2:33.0 | 98 | 635 | 52 | 66 | 84 |
| 25:00.0 | 1,809 | 2:45.8 | 77 | 564 | 47 | 61 | 87 |
| 30:00.0 | 1,726 | 2:53.8 | 67 | 529 | 44 | 58 | 82 |
| 30:03.0 | 10 | 5:00.0 | 13 | 344 | 0 | 60 | 82 |
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Workout Graph
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