Mike Forder 15:00 BikeErg
7,042
Meters
15:00.0
Time
2:07.8
Pace
220
Calories
111
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 74 |
| Revolution Count | 1114 |
| Power/kg | 1.65 |
| Drag Factor | 85 |
April 14, 2026 08:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 7,042 | 2:07.8 | 168 | 877 | 220 | 74 | 111 |
| 3:00.0 | 1,389 | 2:09.5 | 161 | 853 | 42 | 73 | 107 |
| 6:00.0 | 1,413 | 2:07.3 | 169 | 882 | 45 | 75 | 112 |
| 9:00.0 | 1,424 | 2:06.4 | 173 | 896 | 45 | 75 | 111 |
| 12:00.0 | 1,436 | 2:05.3 | 178 | 911 | 45 | 76 | 115 |
| 15:00.0 | 1,379 | 2:10.5 | 157 | 841 | 43 | 73 | 114 |
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Workout Graph
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