Mike Forder 7:40 row
1,104
Meters
7:40.8
Time
3:28.6
Pace
54
Calories
64
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 14 |
| Stroke Count | 105 |
| Drag Factor | 115 |
April 13, 2026 08:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:40.8 | 1,104 | 3:28.6 | 39 | 432 | 54 | 14 | 64 |
| 5:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 13 | 61 |
| 7:40.8 | 388 | 3:27.2 | 39 | 435 | 19 | 16 | 67 |
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