Mike Forder 3:08 BikeErg
628
Meters
3:08.2
Time
4:59.6
Pace
17
Calories
90
Heart Rate
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 344 |
| RPM | 31 |
| Revolution Count | 96 |
| Power/kg | 0.13 |
| Drag Factor | 88 |
April 09, 2026 07:59:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 3:08.2 | 628 | 4:59.6 | 13 | 344 | 17 | 31 | 90 |
| 3:08.2 | 629 | 4:59.2 | 13 | 344 | 17 | 31 | 90 |
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Workout Graph
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