Mike Forder 5x1500m/2:00r BikeErg
7,500
Meters
13:56.2
Time
1:51.4
Pace
270
Calories
142
Heart Rate
| Rest Distance | 1,741 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,241 |
| Overall Time | 23:56.2 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1169 |
| RPM | 84 |
| Revolution Count | 1446 |
| Power/kg | 2.48 |
| Drag Factor | 88 |
April 09, 2026 07:56:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 13:56.2 | 7,500 | 1:51.4 | 253 | 1169 | 84 | 142 |
| 2:50.7 | 1,500 | 1:53.8 | 237 | 1117 | 82 | 132 |
| 2:49.4 | 1,500 | 1:52.9 | 243 | 1136 | 83 | 134 |
| 2:48.5 | 1,500 | 1:52.3 | 247 | 1149 | 84 | 141 |
| 2:46.5 | 1,500 | 1:51.0 | 256 | 1180 | 85 | 147 |
| 2:41.0 | 1,500 | 1:47.3 | 283 | 1274 | 88 | 160 |
| r1,741 |
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Workout Graph
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