Mike Forder 4x0:45/0:45r SkiErg
716
Meters
3:00.0
Time
2:05.6
Pace
43
Calories
134
Heart Rate
| Rest Distance | 118 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 834 |
| Overall Time | 6:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 46 |
| Stroke Count | 146 |
| Drag Factor | 66 |
March 12, 2026 08:07:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 46 | 134 |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 49 | 123 |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 47 | 136 |
| 0:45.0 | 168 | 2:13.9 | 146 | 801 | 45 | 139 |
| 0:45.0 | 176 | 2:07.8 | 168 | 876 | 44 | 138 |
| r118 |
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Workout Graph
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