Mike Forder 4x0:45/0:45r BikeErg
1,755
Meters
3:00.0
Time
1:42.5
Pace
69
Calories
137
Heart Rate
| Rest Distance | 389 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,144 |
| Overall Time | 6:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| RPM | 88 |
| Revolution Count | 326 |
| Power/kg | 3.18 |
| Drag Factor | 93 |
March 12, 2026 07:58:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,755 | 1:42.5 | 324 | 1416 | 88 | 137 |
| 0:45.0 | 434 | 1:43.6 | 314 | 1380 | 92 | 117 |
| 0:45.0 | 441 | 1:42.0 | 329 | 1433 | 88 | 141 |
| 0:45.0 | 436 | 1:43.2 | 318 | 1395 | 87 | 145 |
| 0:45.0 | 443 | 1:41.5 | 334 | 1449 | 88 | 147 |
| r389 |
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Workout Graph
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