Mike Forder 4:48 row
494
Meters
4:48.6
Time
4:52.1
Pace
27
Calories
83
Heart Rate
| Average Watts | 14 |
|---|---|
| Calories Per Hour | 348 |
| Stroke Rate | 9 |
| Stroke Count | 43 |
| Drag Factor | 128 |
March 11, 2026 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:48.6 | 494 | 4:52.1 | 14 | 348 | 27 | 9 | 83 |
| 4:48.6 | 494 | 4:52.1 | 14 | 348 | 27 | 9 | 83 |
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