Mike Forder 5x750m/2:00r row
3,750
Meters
14:19.4
Time
1:54.5
Pace
260
Calories
141
Heart Rate
| Rest Distance | 220 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,970 |
| Overall Time | 24:19.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 25 |
| Stroke Count | 388 |
| Drag Factor | 130 |
March 11, 2026 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:19.4 | 3,750 | 1:54.5 | 233 | 1100 | 25 | 141 |
| 2:53.1 | 750 | 1:55.4 | 228 | 1083 | 26 | 133 |
| 2:51.4 | 750 | 1:54.2 | 235 | 1107 | 26 | 136 |
| 2:51.9 | 750 | 1:54.6 | 233 | 1100 | 26 | 142 |
| 2:52.0 | 750 | 1:54.6 | 232 | 1098 | 25 | 146 |
| 2:51.1 | 750 | 1:54.0 | 236 | 1111 | 26 | 149 |
| r220 |
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Workout Graph
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