Mike Forder 8:26 row
1,364
Meters
8:26.2
Time
3:05.5
Pace
68
Calories
87
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 16 |
| Stroke Count | 137 |
| Drag Factor | 128 |
March 11, 2026 08:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:26.2 | 1,364 | 3:05.5 | 55 | 488 | 68 | 16 | 87 |
| 5:00.0 | 805 | 3:06.3 | 54 | 486 | 40 | 15 | 89 |
| 8:26.2 | 559 | 3:04.4 | 56 | 491 | 28 | 18 | 86 |
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Workout Graph
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