Mike Forder 5000m row
5,000
Meters
21:38.9
Time
2:09.8
Pace
312
Calories
123
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 21 |
| Stroke Count | 471 |
| Drag Factor | 128 |
March 10, 2026 09:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:38.9 | 5,000 | 2:09.8 | 160 | 849 | 312 | 21 | 123 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 825 | 61 | 22 | 117 |
| 4:18.7 | 2,000 | 2:09.3 | 162 | 856 | 62 | 22 | 120 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 64 | 22 | 130 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 818 | 62 | 21 | 122 |
| 4:18.3 | 5,000 | 2:09.1 | 162 | 859 | 63 | 23 | 128 |
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Workout Graph
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