Mike Forder 72m row
72
Meters
0:24.0
Time
2:46.6
Pace
4
Calories
113
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 17 |
| Stroke Count | 6 |
| Drag Factor | 130 |
March 10, 2026 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:24.0 | 72 | 2:46.6 | 76 | 560 | 4 | 17 | 113 |
| 0:21.3 | 72 | 2:27.9 | 108 | 672 | 4 | 17 | 113 |
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Workout Graph
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