Mike Forder 0:42 row
118
Meters
0:42.0
Time
2:57.9
Pace
6
Calories
87
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 22 |
| Stroke Count | 14 |
| Drag Factor | 130 |
March 09, 2026 08:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:42.0 | 118 | 2:57.9 | 62 | 513 | 6 | 22 | 87 |
| 0:42.0 | 119 | 2:56.4 | 64 | 519 | 6 | 22 | 87 |
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Workout Graph
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