Mike Forder 2:59 row
507
Meters
2:59.5
Time
2:57.0
Pace
25
Calories
108
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 19 |
| Stroke Count | 57 |
| Drag Factor | 129 |
March 09, 2026 08:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:59.5 | 507 | 2:57.0 | 63 | 517 | 25 | 19 | 108 |
| 2:59.5 | 508 | 2:56.6 | 63 | 518 | 25 | 19 | 108 |
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Workout Graph
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