Mike Forder 7:20 row
1,195
Meters
7:20.4
Time
3:04.2
Pace
59
Calories
95
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 17 |
| Stroke Count | 130 |
| Drag Factor | 134 |
March 09, 2026 08:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:20.4 | 1,195 | 3:04.2 | 56 | 492 | 59 | 17 | 95 |
| 5:00.0 | 813 | 3:04.5 | 56 | 491 | 40 | 17 | 92 |
| 7:20.4 | 382 | 3:03.7 | 56 | 494 | 19 | 20 | 98 |
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Workout Graph
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