Mike Forder 3:03 row
470
Meters
3:03.9
Time
3:15.6
Pace
23
Calories
111
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 16 |
| Stroke Count | 47 |
| Drag Factor | 128 |
March 08, 2026 12:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:03.9 | 470 | 3:15.6 | 47 | 460 | 23 | 16 | 111 |
| 3:03.9 | 470 | 3:15.6 | 47 | 460 | 23 | 16 | 111 |
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