Mike Forder 191m row
191
Meters
0:43.3
Time
1:53.3
Pace
15
Calories
121
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Stroke Count | 18 |
| Drag Factor | 130 |
March 08, 2026 11:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:43.3 | 191 | 1:53.3 | 240 | 1127 | 15 | 26 | 121 |
| 0:40.9 | 191 | 1:47.0 | 285 | 1281 | 15 | 26 | 121 |
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Workout Graph
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