Mike Forder 16:15 row
3,081
Meters
16:15.0
Time
2:38.2
Pace
178
Calories
113
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 18 |
| Stroke Count | 303 |
| Drag Factor | 129 |
March 08, 2026 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:15.0 | 3,081 | 2:38.2 | 88 | 604 | 178 | 18 | 113 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 57 | 19 | 116 |
| 10:00.0 | 946 | 2:38.5 | 88 | 602 | 55 | 19 | 113 |
| 15:00.0 | 931 | 2:41.1 | 84 | 588 | 55 | 19 | 120 |
| 16:15.0 | 201 | 3:06.5 | 54 | 485 | 11 | 17 | 106 |
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Workout Graph
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