Mike Forder 4x1:00/1:00r BikeErg
2,340
Meters
4:00.0
Time
1:42.5
Pace
93
Calories
142
Heart Rate
| Rest Distance | 621 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,961 |
| Overall Time | 8:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1416 |
| RPM | 91 |
| Revolution Count | 461 |
| Power/kg | 3.18 |
| Drag Factor | 88 |
March 07, 2026 08:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,340 | 1:42.5 | 324 | 1416 | 91 | 142 |
| 1:00.0 | 596 | 1:40.6 | 343 | 1480 | 91 | 138 |
| 1:00.0 | 585 | 1:42.5 | 324 | 1416 | 89 | 143 |
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 92 | 144 |
| 1:00.0 | 581 | 1:43.2 | 318 | 1393 | 92 | 146 |
| r621 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.