Mike Forder 4x1:00/1:00r SkiErg
918
Meters
4:00.0
Time
2:10.7
Pace
54
Calories
131
Heart Rate
| Rest Distance | 101 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,019 |
| Overall Time | 8:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 40 |
| Stroke Count | 169 |
| Drag Factor | 72 |
March 07, 2026 08:08:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 40 | 131 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 41 | 124 |
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 41 | 130 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 40 | 138 |
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 40 | 135 |
| r101 |
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Workout Graph
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