Mike Forder 4x1:00/1:00r row
1,190
Meters
4:00.0
Time
1:40.8
Pace
96
Calories
143
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,322 |
| Overall Time | 8:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1474 |
| Stroke Rate | 33 |
| Stroke Count | 143 |
| Drag Factor | 128 |
March 07, 2026 07:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,190 | 1:40.8 | 341 | 1474 | 33 | 143 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1492 | 33 | 138 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 136 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | 146 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 34 | 153 |
| r132 |
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Workout Graph
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