Mike Forder 4:33 row
484
Meters
4:33.0
Time
4:42.0
Pace
26
Calories
108
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 353 |
| Stroke Rate | 10 |
| Stroke Count | 45 |
| Drag Factor | 103 |
March 06, 2026 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:33.0 | 484 | 4:42.0 | 16 | 353 | 26 | 10 | 108 |
| 4:33.0 | 485 | 4:41.4 | 16 | 354 | 26 | 10 | 108 |
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