Mike Forder 1000m row
1,000
Meters
3:26.4
Time
1:43.2
Pace
76
Calories
164
Heart Rate
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 32 |
| Stroke Count | 110 |
| Drag Factor | 130 |
March 06, 2026 08:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:26.4 | 1,000 | 1:43.2 | 318 | 1395 | 76 | 32 | 164 |
| 0:41.2 | 200 | 1:43.0 | 320 | 1402 | 16 | 32 | 128 |
| 0:41.3 | 400 | 1:43.2 | 318 | 1394 | 15 | 31 | 160 |
| 0:41.3 | 600 | 1:43.2 | 318 | 1394 | 15 | 32 | 174 |
| 0:41.3 | 800 | 1:43.2 | 318 | 1394 | 15 | 32 | 181 |
| 0:41.3 | 1,000 | 1:43.2 | 318 | 1394 | 15 | 33 | 179 |
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Workout Graph
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