Mike Forder 2:43 row
485
Meters
2:43.8
Time
2:48.8
Pace
25
Calories
130
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 47 |
| Drag Factor | 127 |
March 06, 2026 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:43.8 | 485 | 2:48.8 | 73 | 550 | 25 | 18 | 130 |
| 2:43.8 | 485 | 2:48.8 | 73 | 550 | 25 | 18 | 130 |
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