Mike Forder 11:53 row
2,074
Meters
11:53.3
Time
2:51.9
Pace
106
Calories
111
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 536 |
| Stroke Rate | 16 |
| Stroke Count | 200 |
| Drag Factor | 123 |
March 06, 2026 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:53.3 | 2,074 | 2:51.9 | 69 | 536 | 106 | 16 | 111 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 43 | 15 | 100 |
| 10:00.0 | 878 | 2:50.8 | 70 | 541 | 45 | 18 | 115 |
| 11:53.3 | 348 | 2:42.7 | 81 | 579 | 18 | 19 | 120 |
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Workout Graph
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