Mike Forder 20:00 BikeErg
8,596
Meters
20:00.0
Time
2:19.5
Pace
249
Calories
105
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| RPM | 67 |
| Revolution Count | 1356 |
| Power/kg | 1.26 |
| Drag Factor | 86 |
March 05, 2026 09:28:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 8,596 | 2:19.5 | 129 | 742 | 249 | 67 | 105 |
| 4:00.0 | 1,727 | 2:18.9 | 130 | 748 | 50 | 68 | 108 |
| 8:00.0 | 1,697 | 2:21.4 | 124 | 725 | 48 | 67 | 98 |
| 12:00.0 | 1,753 | 2:16.9 | 136 | 769 | 52 | 69 | 102 |
| 16:00.0 | 1,748 | 2:17.2 | 135 | 765 | 51 | 69 | 115 |
| 20:00.0 | 1,671 | 2:23.6 | 118 | 706 | 48 | 66 | 106 |
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Workout Graph
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