Mike Forder 5:01 row
540
Meters
5:01.4
Time
4:39.0
Pace
29
Calories
101
Heart Rate
| Average Watts | 16 |
|---|---|
| Calories Per Hour | 355 |
| Stroke Rate | 10 |
| Stroke Count | 51 |
| Drag Factor | 106 |
March 04, 2026 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.4 | 540 | 4:39.0 | 16 | 355 | 29 | 10 | 101 |
| 5:01.4 | 540 | 4:39.0 | 16 | 355 | 29 | 10 | 101 |
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