Mike Forder 20:42 row
3,703
Meters
20:42.7
Time
2:47.7
Pace
190
Calories
121
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 18 |
| Stroke Count | 380 |
| Drag Factor | 129 |
March 04, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:42.7 | 3,703 | 2:47.7 | 74 | 554 | 190 | 18 | 121 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 46 | 17 | 122 |
| 10:00.0 | 982 | 2:32.7 | 98 | 637 | 52 | 20 | 125 |
| 15:00.0 | 903 | 2:46.1 | 76 | 562 | 46 | 19 | 120 |
| 20:00.0 | 806 | 3:06.1 | 54 | 486 | 40 | 17 | 120 |
| 20:42.7 | 114 | 3:07.2 | 53 | 483 | 6 | 19 | 121 |
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Workout Graph
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