Mike Forder 1:41 row
269
Meters
1:41.9
Time
3:09.4
Pace
13
Calories
93
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 16 |
| Stroke Count | 27 |
| Drag Factor | 130 |
March 03, 2026 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:41.9 | 269 | 3:09.4 | 52 | 477 | 13 | 16 | 93 |
| 1:41.9 | 270 | 3:08.7 | 52 | 479 | 13 | 16 | 93 |
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