Mike Forder 5:06 row
721
Meters
5:06.7
Time
3:32.6
Pace
35
Calories
89
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 13 |
| Stroke Count | 70 |
| Drag Factor | 127 |
March 02, 2026 08:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:06.7 | 721 | 3:32.6 | 36 | 425 | 35 | 13 | 89 |
| 5:00.0 | 714 | 3:30.0 | 38 | 429 | 35 | 14 | 90 |
| 5:06.7 | 7 | 7:58.5 | 3 | 310 | 0 | 0 | 88 |
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