Mike Forder 3x250m/2:00r row
750
Meters
2:32.9
Time
1:41.9
Pace
60
Calories
126
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 984 |
| Overall Time | 8:32.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1437 |
| Stroke Rate | 31 |
| Stroke Count | 99 |
| Drag Factor | 129 |
March 02, 2026 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:32.9 | 750 | 1:41.9 | 330 | 1437 | 31 | 126 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 32 | 126 |
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 31 | 118 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 32 | 136 |
| r234 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.