Mike Forder 11:21 row
1,935
Meters
11:21.2
Time
2:56.0
Pace
98
Calories
91
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 17 |
| Stroke Count | 197 |
| Drag Factor | 127 |
March 02, 2026 08:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:21.2 | 1,935 | 2:56.0 | 64 | 520 | 98 | 17 | 91 |
| 5:00.0 | 811 | 3:04.9 | 55 | 490 | 40 | 16 | 91 |
| 10:00.0 | 924 | 2:42.3 | 82 | 581 | 48 | 19 | 90 |
| 11:21.2 | 200 | 3:23.0 | 42 | 443 | 10 | 17 | 92 |
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