Mike Forder 3:34 row
339
Meters
3:34.3
Time
5:16.0
Pace
19
Calories
107
Heart Rate
| Average Watts | 11 |
|---|---|
| Calories Per Hour | 338 |
| Stroke Rate | 9 |
| Stroke Count | 31 |
| Drag Factor | 98 |
February 27, 2026 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:34.3 | 339 | 5:16.0 | 11 | 338 | 19 | 9 | 107 |
| 3:34.3 | 339 | 5:16.0 | 11 | 338 | 19 | 9 | 107 |
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