Mike Forder 3x400m/1:00r row
1,200
Meters
4:01.3
Time
1:40.5
Pace
99
Calories
159
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,361 |
| Overall Time | 7:01.3 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 31 |
| Stroke Count | 142 |
| Drag Factor | 131 |
February 27, 2026 08:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:01.3 | 1,200 | 1:40.5 | 344 | 1485 | 31 | 159 |
| 1:20.5 | 400 | 1:40.6 | 344 | 1482 | 31 | 145 |
| 1:20.5 | 400 | 1:40.6 | 344 | 1482 | 32 | 163 |
| 1:20.3 | 400 | 1:40.3 | 346 | 1491 | 33 | 170 |
| r161 |
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Workout Graph
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