Mike Forder 13:01 row
2,306
Meters
13:01.0
Time
2:49.3
Pace
120
Calories
120
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 18 |
| Stroke Count | 241 |
| Drag Factor | 129 |
February 11, 2026 08:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:01.0 | 2,306 | 2:49.3 | 72 | 548 | 120 | 18 | 120 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 19 | 121 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 51 | 20 | 134 |
| 13:01.0 | 404 | 3:44.0 | 31 | 407 | 20 | 14 | 107 |
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