Mike Forder 6:43 row
1,113
Meters
6:43.0
Time
3:01.0
Pace
56
Calories
92
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 17 |
| Stroke Count | 118 |
| Drag Factor | 105 |
February 09, 2026 08:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:43.0 | 1,113 | 3:01.0 | 59 | 502 | 56 | 17 | 92 |
| 5:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 17 | 89 |
| 6:43.0 | 298 | 2:52.8 | 68 | 533 | 15 | 20 | 96 |
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Workout Graph
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